I have never walked so much in my life! Every day, rain or shine. I know I've advocated exercise to keep feeling well, but it's spiralling here! I wonder at what point "sufficient exercise" becomes "too much exercise"! When does the well-being promoted by walking merge with worry about spending so much time yomping through the countryside impinging on work?
Having said that, if I couldn't take those daily walks, then I'd know there was something to worry about! In a way, taking this sort of exercise confirms my recovery - and gives me time to reflect upon my good fortune at still being here. All I need to do is to get it into perspective - I'm beginning to understand how people can get addicted to exercise...
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